1 Max Effort Set of Pull-Ups
40 reps
20 Min. AMRAP:
5 Burpees
1 Rope Climb
200m Run
@10 min had finished 4 rds, 5 burpees and on the way down from the rope landed on rope and sprained ankle. Here is a picture 31 hours after…
Not the best way to prepare for the open.
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