Tuesday, February 16, 2016

Sprained Ankle 9

WOD:
3x8 Bench Press@80-85-90kg
3x8 Snatch Push Press@60-65-70kg
3x8 Strict Dips (Muscle-up to start)

8 min. AMRAP
3 HSPU
3 KB Cleans@2-20kg
6 HSPU
3 KB Cleans@2-20kg
9 HSPU
3 KB Cleans@2-20kg
12 HSPU
6 KB Cleans@2-20kg
15 HSPU
6 KB Cleans@2-20kg
18 HSPU
6 KB Cleans@2-20kg
..

92 Reps



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