Wednesday, November 9, 2016

"OPN" 300 Prep 105

WOD:
2x1 Clean and Jerks@128kg
3x3 Front Squats@105kg-120kg-132kg(f2)

15 min. AMRAP
10m HS Walk
10m Sled Rows (start @20kg@5kg each round)
10m Sled Drag (start @20kg@5kg each round)
10m Bear Crawl
7 rds, ended@50kg


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