Tuesday, November 15, 2016

"OPN" 300 Prep 109

WOD:
20 min. EMOM
Odd-3 Strict Wtd. Pull-Ups on ledge@15lbs, 5 Burpees
Even-3 Strict Wtd. HSPU@15lbs, 5 Wallballs@25lbs


For Time 5-10-15-20-25:
Deadlifts@52kg
Wallballs@20lbs
Push-Ups

9:11

Hit this one at Matt arena!

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