Wednesday, November 23, 2016

"OPN" 300 Prep 115

WOD:
5x2 Snatches@80kg
4x5 Back Squats@125kg

Every 2 min. for 20 min.
10 Wallballs
2 Burpee Muscle Ups
20 Double Unders

3x8 Wtd GHD Sit-Ups@20lbs (3 sec. neg)
3x5 Lower from Suspended Knee Tucks
3x20 Split V-Ups


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)