"OPN" 300 Prep 113

WOD:
Work up To Heavy Clean and Jerk-120kg, (130 failed 3x)
4x5 Front Squats@100kg

For Cardio:
10x50 sec. on 10 sec. off Xebex Bike

20 MIN. EMOM:
30 sec Push or Pull Sled
First 10 min. 50kg, Last 10 min. 70kg