BAR MU MASTERY STRENGTH RESTEST +METCON

WOD:
Gymnastics-
Test:
Max Strict Chest to Bars-11 (last time 10)
rest 2 min.
Max Pull Ups-16 (last time 14)
rest 2 min 
Max Kipping Chest to Bars (not butterfly) 18 (last time 10)
rest 2 min
Max Toes to Bars (kipping) 22 (last time 18)
MetCon-
7 Rds for Time:
10 Bench Presses@60kg
50 Double Unders
rest 60 sec.
12:13 (1:01,2:57,4:45,6:38,8:35,10:24,12:13)
rest 5 min.

12 min. AMRAP
7 Deadlifts@120kg
14 Cal Xebex Bike
rest 60 sec.
6 rds, finished at 11:16 (:45,2:44,4:52,7:03,9:18,11:16)