Invictus WL 10

WOD:

LPO-
PAID PROGRAM

P Snatch
Jerk
5 RM DL-200kg
5 RM Pull-Up-30kg

MetCon-
For Time:
100 Ft Walking Lunges@22.5kg
100 DU
50 1 Arm Push Presses@22.5kg
Run 800m
50 1 Arm Push Presses@22.5kg

100 DU

100 Ft Walking Lunges@22.5kg

12:19