Recovery @Estúdio Igarashi

WOD:
MetCon-
4x90 sec each:
45/45 Suitcase Carry@32kg
10/10 SL RDL@32kg
90 sec FR Carry@2-16kg
45/45 Iso Lunge Hold (Quad dominant)
90 sec Ring FLR
10/10/10m 1 Arm Bent over Rows@32kg/HS Walk