Saturday, July 21, 2018

SITIO WOD w/ Windsor 5

WOD:
Strength-
50 Ring Dips (20 lbs WTD Vest)
75 Ring Push Ups (20 lbs WTD Vest)
50 TRX Tricep Ext (20 lbs WTD Vest)

4x10/10 SL RDL@20kg

5x100 ft. FR Walks @2-20kg
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