Matt Training RJ
Friday, September 21, 2018
GOAT 4
WOD:
MetCon-
48 min EMOM:
1-10 Cal Ski
2-10m HS Walk
3-10 Strict T-B
4-Hybrids Walks
5-Hybrids Walks
6-LL RC
rounds 7 and 8 cut the volume to half -dead
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