Saturday Sanca

WOD:
STOLE THIS FROM CHALK CROSSFIT
MetCon:
In teams, one works other rests
24 Min. EMOM
1-20 Push Jerks@60kg
2-Max Pull-Ups
3-
4-
5-
6-
7-20 SDHP@60kg
8-Max Cals Assault Bike
9-
10-
11-
12-
13-20 Push Jerks@60kg
14-Max Pull-Ups
15-
16-
17-
18-
19-20 SDHP@60kg
20-Max Cals Assault Bike

21-

22-

23-

24-

Rx + sub Muscle up for Pull-Up

MU 4-3-5, 5-4-4

ev ing else got ass handed to me haha