Had been feeling my hip for about 5 weeks, normally during and after squat cleans and squats. Going to do a lower volume and intensity block for the next month with no squats below parallel...
MetCon-
Running Clock: 0-25 min.
For time-
800m Ladeira
30 Clean and Jerks@40kg
4 RC
400m Run
20 Snatch@50kg
3 RC
800m Ladeira
10 Thruster (from box)@60kg
2 RC
22:15
Running Clock: 30-40min.
For time-
21-15-12-9-6-3
Front Squats@40-60-80-90-100kg (did from bench)
Burpees over Bar
39:57
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