Monday, September 24, 2018

Invictus WL 38

WOD:
LPO-
5 RM Snatch in rec pos-56kg
Snatch Balance up to 88kg 2 reps
Snatch up to 90kg, pr day , pulled ass muscle/hamstring
clean w/ pause 2
Front Squats did 90- 90-100-105
Pull UPs@10kg
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