OPENTOBER PREP 31

WOD:
A.
6 min AMRAP:
18 Wallballs
6 Deadlifts@102kg
3 RMU
rest 2 min
6 min AMRAP:
10 Thrusters@43kg
10 CTB
25 Ft. OH Walking Lunges@43kg
10 Power Snatches@43kg
25 Ft. OH Walking Lunges@43kg
rest 2 min
6 min AMRAP:
Cals on Assault Bike

A1. 3 Rds 6 DL
A2. 1 Rd. 25 ft. WL
A3. 71.4 :(

B.
3x3 Squat Clean and Jerk-up to 105kg
2x1 Squat Clean and Jerk-up to 110kg (failed jerk on 115kg)

C.
20-30 Min. Breathing and stretching