A.
2x For Time:
12 DB Power Cleans@2-22.5kg
12 SHSPU
rest 3
2x For Time:
50 Ft. Single Arm Walking DB OH Lunges@22.5kg
4 RMU
12 Single Arm OHS@22.5kg
12 Single Arm OHS@22.5kg
4 BMU
rest 3
For Time:
18 HSPU
12 DB Box Step Overs
18 TTB
12 DB Power Cleans
12 DB Power Cleans
18 CTB
A1. 2:06
A2. 7:01
A3. 4:23
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