OPEN SEASON RELOADED 11

WOD:
10 min. AMRAP:
10 Alt DB Snatches@22.5kg
10 Cals Bike
10 DB Hang C+J @22.5kg
10 Cals Bike

rest 3 min.

10 min. AMRAP:
10 DB Clean@2-22.5kg
10 Cals Bike
10 DB OHS (5/5) @22.5kg
10 Cals Bike

rest 3 min.

10 min. AMRAP:
50 ft. Walking DB Lunges@2-22.5kg
10 Cals Bike
10 DB Box Step Overs@2-22.5kg
10 Cals Bike

1-150 reps
2-120 reps
3-65 reps (50ft. =10 reps)