Monday, August 3, 2015

Volume Sunday

WOD:
For Time:
Double Unders: 45-44-43-42-41-40-39-38-37-36-35-34-33-32-31
Wlking Lunges: 30-29-28-27-26-25-24-23-22-21-20-19-18-17-16
HStnd Pushups: 15-14-13-12-11-10-09-08-07-06-05-04-03-02-01

First Round 45-30-15, 2nd round 44-29-14 until 31-16-01…15 rds total
35:40


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