Wednesday, December 30, 2015

Sítio 4 "Patton"

WOD:
For Time-
25 Deadlifts@70kg
400m Run
10 Strict Pull-Ups
10 Clean and Jerks@70kg
800m Run
10 Strict Pull-ups
10 Clean and Jerks@70kg
10 Strict Pull-Ups
800m Run
10 Clean and Jerks
10 Strict Pull-Ups
400m Run
25 Deadlifts@70kg

26:43

*Run's had hills

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