1 Hand Man Training 16 "12 Days Of X-MAS"

WOD:
SB Upper

"12 Days Of X-MAS"
The sequence is 1, 2-1, 3-2-1, 4-3-2-1, 5-3-2-1, etc. until completed or time.

1. 100 feet Sled Drag@50kg
2. 1 Arm Push-Ups
3. Candlestick to Squat Jumps (narrow)
4. Pistols (alternating)
5. MB V-Ups @20lbs
6. KB Snatch @24kg
7. KB Bent Over Row @2-20kg
8. Spiderman Push-Ups (Left Arm used forearm)
9. MB Cleans @20 lbs
10. Wall-Balls @20 lbs-10ft. (Threw like a free throw shot)
11. Box Jumps@30 inches
12. Turkish Sit-Ups@24kg (Rt side only)

42:15

Sleep in heavenly peace tonight!!