Saturday, December 31, 2016

1 Hand Man Training 25

WOD:
31 Predator Band Squat to Rows
31 Band Shoulder Presses (Light)
31 1 Arm Landmine Bent Over Rows@45kg
31 1 Leg 1 Arm Landmine RDLs@45kg
31 Zercher Band Squats@42kg
Death after that...
Then I did some jogging, had the intention of doing 31 minutes but didn't happen.

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