Invictus Strength Program 18

WOD:

Gymnastics-

Bar Muscle Up Mastery 1.3

Strength-

This is a paid program, cannot share...hint Squat ev single day

MetCon-

15 Min AMRAP:

15 Cal Xebex Bike

rest 30 sec

50 DU

rest 30 sec

800m Run

rest 30 sec

2 rds, 50 du