Monday, February 18, 2019

Open Prep 49 (Chalk)

WOD:
Crossfit-
12 min. EMOM:
1-15 Cal Row
2-3 Snatches (Up the weight)
60kg-70kg-80kg(F2)-80kg-85kg(F2)-85kg(F2 so close)
rest 5 min.
15 min AMRAP:
3 BMU
6 HPC (Up the weight)
9 Deadlifts
70kg-80kg-90kg-95kg-100kg(3 reps HPC)
78 reps


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