WOD:
Strength-
5x3 Push Jerks@90kg-100kg-90kg-100kg-105kg(F1)
do 6 Chest to Bars after each set
MetCon-
You are f'n crazy
6x90 sec Max Effort on Assault Bike-30 sec rest
33cals-24.3cals-24.8cals-25cals-24.3cals-23.8cals
Extra-
3x10 GH Raises (burpees why your partner does them)
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