2 on 2 BUDDY WOD

Pre:
Mobility WOD for 10 min. (Bottom pos./Voodoo Floss/Leg Swings)
Practice for 10 min: Double Unders-Headstand holds-Cleans/Snatches (Lt.)

WOD 1:
With a partner..5 Rounds for time:
3 Back Squats @80-85kg? (Concrete Barbell Arpoador)
6 Pistols alternating
The person not squatting is on the p-bars holding the bottom position of a bar dip.  The person has to hold the bottom of a dip to enable the other to perform the squats.

5 min. break-

WOD 2:
With a partner..5 Rounds for time:
1 Power Clean @80-85kg? (Concrete Barbell Arpoador)
10 Deadlifts @80-85kg
The person not cleaning/deadlifting is in a deadhang on the high bar with hollow position and active shoulders.  Person lifting doesn't start until other is in deadhang.  A penalty of 10 Inverted Rows is issued for dropping of the bar.

Post:
10 min. MWOD

Matt B. + Sam S.
WOD 1-5:09
WOD 2-6:09
Matt 30 Inv. Rows
Sam 20 Inv. Rows