Sunday, July 29, 2012

Agachamingo

Pre:
10 min. MWOD
10 min. Gymnastics work

WOD:
5-5-5 Band Muscle Up/Pull-Up

Tabata Squat...200m Run
Post lowest round

Post:
10 min.
Headstand holds
Bottom Position
Ocean

Matt B: 16
Flora B: 8

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)