The Meltdown

Pre:
15 min. MWOD: Voodoo floss ankles and quads mixed w/ Burgener Warm-Up
10 min. mix of Handstands and bottom position w/ 20 lbs MB
Practice a couple reps of each exercise in WOD.

WOD:
3-3-3 Snatch Grip High Pull
then..
3-6 minute rounds of:
5 Overhead Squats @62.3kg/135lbs
75 Double Unders
50 Sumo Deadlift High Pulls @22.3kg/50lbs
Max Rep Wall Balls 20lbs w/ 10ft. target
Rest 2 minutes between rounds
Post results of each round

Post:
2 Rounds: Backwards jog 100m, 10 Spiderman Push-Ups http://journal.crossfit.com/2012/07/warm-up-tool-bag-p2.tpl, 15 Back Extensions.
10 min. Trigger Point (Myofascial Release)

Matt B:
42.3kg-52.3kg-62.3kg
Rd. 1- 37 Wallballs
Rd. 2- 30 Wallballs
Rd. 3- 21 SDHPs  Failed lifts on a couple OHS slowed me down big time...tough one.