The Return

Pre:
2 Rounds: 400m Run-25 Supermans-25 Hollow Rocks
10 min. MWOD

WOD:
Every 2 min. accumulate 5 Wtd. Pull-Ups (Any grip is allowed)
The workout is done when you cannot complete 5 reps in the 2 min. window.
Post weight and total reps.
Then....

For Time:
50 Sit-Ups (arms allowed)
10 Box Jumps 20' (hip ext req.)
40 Sit-Ups
20 Box Jumps
30 Sit-Ups
30 Box Jumps
20 Sit-Ups
40 Box Jumps
10 Sit-Ups
50 Box Jumps

Post:
10 min. MWOD

Matt B:  14kg 23 reps
10:16