Squatter's Delight

Pre:
Burgener Warm-Up
10 min. Foam Roll
Voodoo Floss Knees and ankles
2 Rounds: 25 SDHP @50lbs, 30 High Knees, 30 Lunges (any variation, get creative), 3 Handstand hold attempts (w/ wall)

WOD:
2-2-2-2-2 Ovhd Squats
Then...
8 min. AMRAP
3 Thrusters @62.3kg/135lbs
6 Push-Ups
9 Squats

Post:
2 Rounds:
200ft Farmers Walk 20kg plates each hand
12 Step Ups (each leg) w/ 10kg plates each hand
30 sec. Headstand hold

10 min. MWOD

Matt B:
52.3kg-62.3kg-68.3kg-72.3kg-78.3kg http://socialcam.com/v/dXiJIi6v
7 Rounds and 2 Thrusters