Wednesday, July 18, 2012

Tend to the Bar

Pre:
10 min. MWOD

WOD:
10 Min. Practice High Bar Gymnastic Skills

Tabata L-Sit w/ band 20sec. on-10 sec. off x8

Post:
10 min. MWOD

Matt B: Old man soar after yesterday
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)