WOD: (All this stuff rest 2-3 minutes in between sets/supersets)
A. Max Pull-Up (Ledge) with 20lbs/9kg MB in between feet
then do 3 sets @80% of the max reps...I got 8 reps so 80% of that is 6.4 so I did 3x 6 with the 6th rep a really slow negative.
B. 3x 10 V-Ups then immediate transition into Handstand against wall, hold for 1 min.
C. 3x 3 Pendlay Row @92kg
D. 3x10 Good Mornings @52kg + Green Rogue Band (put it around neck then step on it)
No comments:
Post a Comment