WOD:
10 min. AMRAP
40 Double Unders
4 Weighted Strict Pull-Up (9kg MB in between feet on ledge)
rest...
10 min. AMRAP
4 Deficit HSPU @6-8 inches
10 Burpee Box Jump @20 inches
rest...
EMOM for 8 min.
Even 30 sec. FLR
Odd 30 sec. Dead Bug (static)
1st- 6 Rounds 40 DUs, 3 Pull-Ups
2nd- 3 Rounds 3 HSPU (started failing on HSPU)
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