WOD:
3x10 Strict Pull-Ups (if you can only do 6 strict Pull-Ups, try and kip the next 4 to make 10.)
3x10 Strict Bar Dips (same as above....make sure you log what happened.)
5 Rounds of:
2 min. Run @mile pace 75-80%
1 min. FLR (Front Leaning Rest is the top of your push-up)
The FLR was good for some active recovery. I used a light to moderate pace because I haven't ran in over 6 weeks. My legs felt heavy. Pull-Ups had to kip on 2 on 2nd and 3 on third, dips =easy.
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