5x5 Pendlay Row 72kg-72kg-82kg-82kg-72kg
then....
8 Rounds for distance and reps
20 sec. max Farmers Walk @23kg each hand
10 sec. max Push-Ups
repeat (4 min. work total no rest)
850 feet (260m) + 58 Push-Ups
repeat (4 min. work total no rest)
850 feet (260m) + 58 Push-Ups
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