Thursday, December 12, 2013

LPO 54


WOD:
6x5 Power Snatch @60kg
6x3 Power Clean- 3 Power Jerks@90kg
5x6 Snatch High Pulls @75kg (1st rep from floor 2nd from knee 3rd from floor 4th from knee etc.)
6x5 Back Squat 120kg
5x12 GHD Sit-Ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)