The perfect stocking stuffer of health http://www.gymboss.com and new design too!!
WOD:
10 min. EMOM (every min. on the min.)
5 Chest to Bar Pull-Ups (normal kip)
then..
Tabata Handstand Walk 8x 20 sec. walk 20 sec. rest- 50 feet
then.. I'll have another
Tabata Handstand Walk 8x 20 sec. walk 20 sec. rest- 65 feet
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