Open Prep 1

WOD:
5x A1- Handstand Hold (facing wall)
     A2-5 30" inch Box Jumps

B- 8-8-6 Wtd. Ledge Pull-Ups @9kg (MB in between feet)

C- For Time:
21-18-15-12-9-6-3
SDHP @20kg
Burpee over Bar

11:10

3x D1- 10 Sotts Press @20kg
     D2- 10 Wtd. V-Ups @9kg MB
     D3- 3-4 Handstand Walk attempts