Friday, November 21, 2014

"Olivia"

Found this on the internet, named after a baby Olivia, so I figured I should do it for my newborn also named Olivia.

WOD:
For Time-(30 min. Cap)
10 Thrusters @135lbs
40 Pull-Ups
200m Run
30 Thrusters @95lbs
30 Pull-Ups
400m Run
50 Thrusters@65lbs
20 Pull-Ups
800m Run

25:56


At School:
ACSM Sit-Up test: 60 sec. Max-Sit-Ups, w/ feet anchored and arms behind head, touch elbows to knees. 48. Classification: excellent.

ACSM Upper Body Strength test: 60 sec. Max Push-Ups, hands under shoulders, chin must touch ground. 63. Classification: excellent.

Sit and Reach test: 150, excellent.



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