LPO 139

WOD:
5x4 Front Squat @110kg

2 Cycles:
4 Power Snatch-2 Snatch Push Press-4 OHS @60kg
3 Power Snatch-2 Snatch Push Press-3 OHS @65kg
2 Power Snatch-1 Snatch Push Press-2 OHS @70kg
60-65-70-60-65-70

3 Cycles:

1 Power Clean-3 Push Press @100kg

1 Power Clean-2 Push Press @105kg

100kg(PP-F1)-105kg(PP-F1)-100kg-105kg(PP-F1)-100kg(PP-F2)-105kg (PP0F0)

4x4 Snatch Pulls @105kg

3-3-3-2-1 Deadlift @150-150-170-190-195-kg

3x10 Ring Rows (horizontal)