Friday, November 28, 2014

LPO 143

WOD:
4x4 Front Squat@110kg
Snatch (full) 4-3-2-4-3-2-3-2 @70kg-75kg-80kg-75kg(F3)-80kg-85kg-80kg-85kg(F1)
7x 2/2 Clean and Jerk (full/split) @95kg-100kg-105kg-100kg-105kg-110kg-100kg
4x4 Clean Pull@130kg

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