Wednesday, January 6, 2016

Gymnastics with Consequences

WOD:
For Time-
50 Chest to Bars (Every break a penalty of 75 Double Unders) 16-16-16-2, 225 Double Unders, 8:40
50 HSPU (Every break 400m Run) 25-15-10, 800m Run, 18:30
50 Toes to Bars (Every break 30 Wallballs@25lbs) 18-17-16, 60 Wallballs

31:19



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