Wednesday, January 20, 2016

Monstar Prep 5 (CF LPO/ Inox)

WOD:
4x1 Muscle Snatch-2 OHS@70kg-75kg-80kg(F)-80(F)
4x2 Power Cleans-2 Push Jerks@100kg-105kg-110kg-115kg(F)

For Time, In Team of 2:
50-30-10
Thrusters@115lbs
Toes to Bars
Burpees

12:13


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