Matt Training RJ
Friday, January 29, 2016
Interrio 2016 Qualifier Events 2.a 2.b 2.c
WOD:
Worked up to 90kg Snatch…
5 Min. AMRAP
8 OHS@50kg
16 KBS@24kg
no rest
2 min. AMRAP
Ring Muscle-Ups
no rest
5 min. Max Weight
Snatch
2.a- 89 reps
2.b- 10 reps
2.c- 185lbs
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