Monstar Prep 6 (Street Racer 2)

WOD:
For Time-
400m Run, rest 2 min
500m Row, rest 2 min
400m Run, rest 90 sec.
500m Row, rest 90 sec.
400m Run, rest 60 sec.
500m Row

17:19

For Time:
30 Burpee Ring Muscle-Ups
9:44