Thursday, January 7, 2016

LPO 206

WOD:
3x6 Front Squats@90kg-6 Muscle Snatches-4 Snatch Push Presses-4 OHS@60kg
5x6 Snatch High Pulls@75kg-4 Power Cleans-4 Push Presses-4 Jerk Lunges (right side only)


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