Thursday, July 14, 2016

Adjustment Week 4

WOD:
5x3 Clean and Jerks@77.5kg-85kg-90kg-97.5kg-102.5kg(F1, missed 2nd Jerk, legs shot from Tue)
3x3 Rack Lock-Outs (end of bench press)@120kg-130kg-140kg
10x20m Farmer's Walks@2-32kg KBs


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