Monday, July 18, 2016

"OPN" 300 Prep 41

WOD:
4x3 Squat Snatches@60kg-65kg-70kg-75kg
3x3 Back Squats@120kg-125kg-130kg
3x3 Shoulder Presses@65kg-67.5kg-70kg
3x10 5 sec. Negative Weighted 1/2 GHD Push Ups
3x10 Strict Toes to Bars

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