WOD:
8 min. EMOM
1 Squat Snatch@72kg
9 min. EMOM
1 Clean and Jerk@92.5kg
3x8 Pause Back Squats@90kg-105kg-120kg
5 Rds For Time
Row 500m
Rest 2 min.
1:42-1:44-1:48-1:51-1:52
4x40m Farmer's Walk@2-32kg
4x40m Front Rack Walk@2-28kg
4x40m OH Carry@2-24kg
Each set I walked forward 10m backward 10m.
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