Monday, July 25, 2016

"OPN" 300 Prep 45

WOD:
4x3 Squat Snatches@70kg
5x1 Snatch Pulls@105kg
3x5 Back Squats@132.5kg
3x12 3 sec. neg GHD Sit-Ups
3x12 Strict Toes to Bars
3x12 V-Ups

7 min EMOM:
10 Wallballs@30llbs
5 Burpees


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