Friday, July 1, 2016

Vacation WOD 5

WOD:
Max Atomic Push-Ups (TRX)-29 reps
rest 60 sec.
Max Low Rows (TRX)-29 reps

3x10 TRX Press-Fly Combo
3x10 Y-T-As
3x15 TRX Bicep Curls-15 TRX Tricep Ext.
3x15 Goblet Squats@30lbs of Rocks


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)